Romantic relationships (and other relationships) have been different after dealing with the emotional/verbal abuse in my marriage. While my ex never hit me, he was violent to my surroundings.
Those interactions leave scars, and I found this an interesting article regarding relationships post abuse. What are the fears we hold onto? Why do we find some things more difficult than others? I found this a helpful/useful article. Continue reading
Great visual for techniques on dealing with anxiety.
Just a place for me to keep track of various worksheets I find, or my counselor suggests. Would love to hear thoughts from others who have used these same resources, and/or who have found and used other resources that helped them in their own healing (from anything, not limited to just domestic violence).
This describes so many years of my life and marriage, and I kept fooling myself that it would ever get better. Now that I am out, I realize life doesn’t have to be spent tiptoeing over emotional land mines.