Anxiety has had a major impact on me this week, and I have found this series very helpful and worthwhile. I’ve not had a chance to put everything into practice, but I’m working on learning ways to Be Kind to myself. I’m also working on making self-care choices that are just ‘a little’ better each time.
Small steps still get me where I’m going. 🙂 I hope you find something in here that helps you with whatever you are going through.
For the last seven weeks, we have talked about all the tools we need/want in our toolkit. This is obviously not an exhaustive list of ALL the coping skills out there, but it’s a start. Now that you’ve got the tools, what on earth to do with them!?!
I’ve mentioned the importance of having access to these skills in times of stress. That is going to look differently for each skill. So let’s breakdown each skill we’ve talked about and how to do that:
Mindful Breathing: practice, practice, practice. Take time each day to spend time mindfully breathing. The only way to get good at this skill is to take time to do it.
Relaxation: Come up with a list of relaxing things to do at different places you might…
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